ASTIG Vegan

Vegan Filipino Food

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Tomatolove: Vegan Pinangat

July 16, 2012 By RG @ Astig Vegan

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Pinangat or Pangat is a Filipino fish stew I’d like to refer as “poor man’s food” because of its simplicity yet nourishing effects. Growing up near a beach and a fisherman’s market, my mom would always serve Pinangat for breakfast. Some Pinangat versions call for Calamansi or Filipino citrus, others call for coconut milk. I…

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Filed Under: entree Tagged With: entree, gluten-free, soup

Vegan Paella, Filipino Style

May 18, 2012 By RG @ Astig Vegan

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When the rice company, Eighth Wonder, sent me some of their rice to review,  I wasn’t sure what to do with them aside from the plain steamed version. I asked around on Twitter and got some helpful suggestions like rice pudding, tsampurado, sushi, etc. Someone new to Twitter, @KA_Hawk replied “Paella” (his/her very first tweet!). I looked up several different Paella…

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Filed Under: entree, Party Food, Recipes Tagged With: entree, gluten-free, party food

Tocho with Pechay and Seaweed

April 13, 2012 By RG @ Astig Vegan

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Known for its miso-like flavors (savory with a bit of tang), Tocho is a Filipino dish that usually comes in either a black beans sauce base or a fermented bean curd base or both. Fermented bean curd in the Philippines is called “Tahure” (tah-hoor-reh). It has a distinct salty taste and should be used sparingly. However, when…

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Filed Under: entree Tagged With: entree, gluten-free

Vegan Pochero Recipe

March 14, 2011 By RG @ Astig Vegan

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Growing up, I loved my mom’s version of Pochero. It had all kinds of vegetables like potatoes, carrots, cabbage, saba bananas, and meat, cooked in seasoning, aromatics, and broth. Because I missed it so much, I decided to veganize it. Much to my surprise, it wasn’t that hard to veganize Pochero. After all, it’s already loaded…

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Filed Under: entree, Party Food, Recipes Tagged With: entree

Vegan Bistek Recipe

June 29, 2010 By RG @ Astig Vegan

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Bistek is a savory Filipino dish usually with beef, soy sauce, citrus, pepper, and onion. I veganized it by using portobello mushrooms, tofu, and potatoes.  Bistek is similar to  Filipino Adobo, except Bistek has fewer seasoning. No fuss, just a simple, satisfying dish for any time of day. My version has no meat and no animal…

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Filed Under: entree Tagged With: entree, gluten-free, quick and easy

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Hello and welcome to astigvegan.com!

My name is RG Enriquez-Diez, the founder and content creator of Astig Vegan. I've also written a cookbook called, "Filipino Vegan" published by Anvil Philippines, the sister company of National Bookstore. Feel free to look around and get to know my work. I hope you enjoy your visit!

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